Join Sebu Kha Wellness on Saturday, December 30th 2023 at 10:30am for a Sound & Flow Yoga class led by Michael Massey & Michelle Mendes. A gentle yoga flow followed by a soothing Sound Bath in the beautiful Taproom at Long Live Roxbury Brewery.

This class will deal specifically with twisting postures. Why twisting postures? The action of twisting releases kinks and creaks not just in the body but in the mind as well, creating space for the entire being and promoting all-around clarity, space and vitality.

Twisting postures:

• Tone internal organs

• Align the spine for healthy posture

• Clear the digestive system

• Stimulate the Central Nervous System

After an hour of an invigorating yoga flow enjoy the next 30 minutes deeply immersed in a wave of melodic sounds with the use of various instruments and a mini neck, hand or foot massage. You can use this time to meditate, write in a journal or just relax on your mat.

• This is an all-inclusive class for all levels and bodies. Modifications will be provided and explained step by step.

• Please bring your own mat or rent one for $5 via Venmo, Cashapp or cash (kindly DM Sebu Kha Wellness upon registration to let us know if you will be needing one)